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Table of Contents
***This version was published in 2004. The principles in this book still hold current and are timeless. Supplement advances have changed lightly over time. The sample training routines in this book were geared towards physique athletes at the time, which were my main clientele. My main methodology of training now is CrossFit and athletic and functional strength movements. If you are a physique athlete or still train globo-gym style, the workouts are still spot-on.*** 
  • Intro
  • Mindset Motivation
  • 27 Fat Loss Tips, Techniques, and Strategies
  • High Intensity Interval Training
  • Fat Loss Supplementation
  • One Thing You Must Know
  • Putting It All Together
  • Sample Training Routines
  • Sample Nutrition Programs
  • Fat Loss Formula Cheat Sheet
  • Food List
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